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Gazpacho (canned, ready-to-serve)
Bread, Grains & Pasta

Gazpacho (canned, ready-to-serve) nutrition facts

Per 1 can (13 oz) · 369 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    11g
    59% of calories
  • Carbs
    6.6g
    36% of calories
  • Fat
    0.4g
    5% of calories
Portion
  • ✓ Protein-dense
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Gazpacho (canned, ready-to-serve) (1 can (13 oz), 369 g) has 70 calories, with 11 g of protein, 6.6 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (21% DV), copper (25% DV) and manganese (48% DV). Keep an eye on sodium, which provides 49% of the daily value.

Per 100 g
19cal
very low energy density
Protein per 100 cal
15g
Net carbs
6g
carbs minus fiber
Fiber
0.7g
2.2 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Copper25%
  • Manganese48%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Vitamin B617%
  • Iron18%
  • Selenium10%

Watch

20%+ of the daily value

  • Sodium49%

Vitamins & minerals

Amounts for 1 can (13 oz) (369 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A22 μg
2%
Vitamin C11 mg
12%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K7 μg
6%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin1 mg
9%
Vitamin B60.2 mg
17%
Folate (B9)30 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron1 mg
18%
Potassium339 mg
7%
Magnesium11 mg
3%
Phosphorus55 mg
8%
Zinc0.4 mg
3%
Copper0.2 mg
25%
Manganese1 mg
48%
Selenium6 μg
10%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene4 μg—
Beta carotene255 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene3,376 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Gazpacho (canned, ready-to-serve)?

One serving of Gazpacho (canned, ready-to-serve) (1 can (13 oz)) has 70 calories, which works out to 19 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Gazpacho (canned, ready-to-serve) high in protein?

Yes. It has 11 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).

Is Gazpacho (canned, ready-to-serve) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gazpacho (canned, ready-to-serve)?

1118 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Gazpacho (canned, ready-to-serve)?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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