⏱ 65 min total

Beet Gazpacho

Name: Beet Gazpacho
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 1 serving
Ingredients: 2 ½ beet Beets; ⅛ cup, chopped Onion; 1 clove Garlic; 1 cup Vegetable broth; 1 ½ cucumber Cucumber; ¼ cup sprigs Dill; 1 tbsp Red wine vinegar; ¼ tsp Salt; ⅛ tsp Black pepper

Per 1 serving · 938 g · 9 ingredients

Calories

190

10%
of a 2,000 cal day

Protein
8.7g
17% of calories
Carbs
41g
80% of calories
Fat
0.8g
3% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Beet Gazpacho (938 g) has 190 calories, with 8.7 g of protein, 41 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (30% DV), Vitamin C (30% DV) and Vitamin K (63% DV). Keep an eye on sodium, which provides 75% of the daily value.

Per 100 g

20cal

very low energy density

Protein per 100 cal

4.6g

Net carbs

33g

carbs minus fiber

Fiber

8.5g

22 g sugar

High in

20%+ of the daily value

Dietary fiber30%
Vitamin C30%
Vitamin K63%
Riboflavin (B2)22%
Vitamin B622%
Folate (B9)66%

Good source of

10–19% of the daily value

Thiamine16%
Calcium12%
Zinc15%

Watch

20%+ of the daily value

Sodium75%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 60 min

1
Place beets in a medium pot and cover with water. Bring to a boil, then reduce heat to low and simmer until fork tender, about 45-60 minutes. Chill beets and their cooking liquid.
2
Once beets are cold, remove skins by hand. Slice and place all but one beet in a blender with the vegetable stock, half of the chopped onion, garlic, all but one cucumber, salt, pepper, vinegar, and about ⅔ of the dill. Blend until smooth. Taste and adjust seasoning. Refrigerate until serving.
3
Prepare garnishes by finely dicing the remaining beet and cucumber, and chopping the remaining dill. Pour chilled soup into bowls and top with garnishes. Serve cold.

Vitamins & minerals

Amounts for 1 serving (938 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	35 μg	4%
Vitamin C	27 mg	30%
Vitamin D	0 μg	0%
Vitamin E	0.2 mg	1%
Vitamin K	75 μg	63%
Thiamine	0.2 mg	16%
Riboflavin (B2)	0.3 mg	22%
Niacin	1 mg	7%
Vitamin B6	0.3 mg	22%
Folate (B9)	262 μg	66%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	28%
Choline	41 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	122 mg	12%
Iron	3 mg	40%
Potassium	1,452 mg	31%
Magnesium	111 mg	26%
Phosphorus	204 mg	29%
Zinc	2 mg	15%
Copper	0.4 mg	42%
Manganese	1 mg	49%
Selenium	3 μg	6%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	50 μg	—
Arginine	0.3 g	—
Aspartic acid	0.5 g	—
Beta carotene	245 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	6 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0.1 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	0.1 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	0.3 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	4 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

36min
Walking (3.5 mph)
23min
Cycling (moderate)
16min
Running (6 mph)
27min
Swimming laps

Common questions

How many calories are in Beet Gazpacho?

One serving of Beet Gazpacho (1 serving) has 190 calories, which works out to 20 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Beet Gazpacho high in protein?

Not especially. It has 8.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beet Gazpacho keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beet Gazpacho?

1714 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beet Gazpacho?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (938 g)

Calories190

% Daily Value*

Total fat 0.8g	1%
Saturated fat 0.3g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,714mg	75%
Total carbohydrate 41g	15%
Dietary fiber 8.5g	30%
Total sugars 22g
Protein 8.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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