Whole Foods Market Watermelon Cucumber Gazpacho nutrition facts
Per 8 oz · 227 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs16g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Whole Foods Market Watermelon Cucumber Gazpacho (8 oz, 227 g) has 70 calories, with 1 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin A (42% DV) and Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 oz (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Gazpacho Soup188
- Soupergirl Traditional Tomato Gazpacho53
- Ferrera Candy Gazpacho Spanish Cold Soup33
- Whole Foods Market Watermelon Cucumber Gazpacho31
- Giant Nature's Promise Gazpacho29
- Gazpacho (canned, ready-to-serve)19
Similar foods
80 calFerrera Candy Gazpacho Spanish Cold Soup1 cup+10 cal- 70 calGazpacho (canned, ready-to-serve)1 can (13 oz)same cal
- 🥦60 calWegmans Gazpacho Soup2 tbsp−10 cal
- 70 calGiant Nature's Promise Gazpacho1 cupsame cal
- 90 calZupa Chilled Vegetable Soup, Organic Yellow Pepper Habanero1 bottle+20 cal
- 110 calSoupergirl Traditional Tomato Gazpacho1 cup+40 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Whole Foods Market Watermelon Cucumber Gazpacho?
One serving of Whole Foods Market Watermelon Cucumber Gazpacho (8 oz) has 70 calories, which works out to 31 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Whole Foods Market Watermelon Cucumber Gazpacho high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Watermelon Cucumber Gazpacho keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Watermelon Cucumber Gazpacho?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Whole Foods Market Watermelon Cucumber Gazpacho?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with watermelon cucumber gazpacho
More vegetables
View all
11 calRoma tomatoes (red, raw)1 tomato
118 calGreen peas (raw)1 cup
27 calGrape tomatoes (red, raw)1 cup grape tomatoes
37 calRed bell pepper (raw)1 medium red bell pepper
8 calRomaine lettuce (raw)1 cup shredded
45 calCucumber (raw, with peel)1 cucumber
27 calCherry tomatoes (red, raw)1 cup cherry tomatoes
24 calCrookneck squash (summer, raw)1 cup sliced