Giant Nature's Promise Gazpacho nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs14g69% of calories
- Fat1.5g17% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Giant Nature's Promise Gazpacho (1 cup, 245 g) has 70 calories, with 3 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin A (42% DV) and Vitamin C (40% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin C40%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 36 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calFerrera Candy Gazpacho Spanish Cold Soup1 cup+10 cal- 70 calGazpacho (canned, ready-to-serve)1 can (13 oz)same cal
- 70 calWhole Foods Market Watermelon Cucumber Gazpacho8 ozsame cal
- 80 calWhole Foods Market Green Gazpacho Soup1 cup+10 cal
- 160 calJus By Julie Roasted Tomato, Gazpacho1 container+90 cal
- 40 calStew Leonard's California Gazpacho8 ozโ30 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Giant Nature's Promise Gazpacho?
One serving of Giant Nature's Promise Gazpacho (1 cup) has 70 calories, which works out to 29 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Giant Nature's Promise Gazpacho high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Giant Nature's Promise Gazpacho keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Giant Nature's Promise Gazpacho?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Giant Nature's Promise Gazpacho?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
