Chocolate chip cookies (refrigerated dough)

Chocolate chip cookies (refrigerated dough) nutrition facts

Per 1 portion, dough spoon from roll · 29 g

Calories
131
7%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    18g
    54% of calories
  • Fat
    6.2g
    42% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate chip cookies (refrigerated dough) (1 portion, dough spoon from roll, 29 g) has 131 calories, with 1.2 g of protein, 18 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
451cal
high energy density
Protein per 100 cal
0.9g
Net carbs
17g
carbs minus fiber
Fiber
0.4g
11 g sugar

Vitamins & minerals

Amounts for 1 portion, dough spoon from roll (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
1%
Folate (B9)17 μg
4%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
7%
Potassium52 mg
1%
Magnesium7 mg
2%
Phosphorus20 mg
3%
Zinc0.1 mg
1%
Copper0.1 mg
6%
Manganese0.1 mg
5%
Selenium1 μg
3%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Caffeine3 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol5 μg—
Serine0.1 g—
Theobromine21 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 131 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Chocolate chip cookies (refrigerated dough)?

One serving of Chocolate chip cookies (refrigerated dough) (1 portion, dough spoon from roll) has 131 calories, which works out to 451 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Chocolate chip cookies (refrigerated dough) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate chip cookies (refrigerated dough) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate chip cookies (refrigerated dough)?

93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate chip cookies (refrigerated dough)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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