Chocolate chip cookies (refrigerated dough) nutrition facts
Per 1 portion, dough spoon from roll · 29 g
of a 2,000 cal day
- Protein1.2g4% of calories
- Carbs18g54% of calories
- Fat6.2g42% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate chip cookies (refrigerated dough) (1 portion, dough spoon from roll, 29 g) has 131 calories, with 1.2 g of protein, 18 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 1 portion, dough spoon from roll (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 52 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 20 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1 μg | 3% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Caffeine | 3 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 5 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 21 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pillsbury Cookies, Chocolate Chip, Soft Baked, Mini476
- Nestle Cookie Dough, Chocolate Chip474
- Chocolate chip cookies (refrigerated dough)451
- Pillsbury Cookie Dough, Chocolate Chip447
- Toll House Cookie Dough, Chocolate Chip429
- Quest Cookies, Frosted, Chocolate Cake Flavor380
- Quest Chocolate Cake Flavor Frosted Cookies360
Similar foods
90 calQuest Chocolate Cake Flavor Frosted Cookies1 cookie−41 cal
190 calQuest Cookies, Frosted, Chocolate Cake Flavor1 package+59 cal
170 calPillsbury Cookie Dough, Chocolate Chip2 cookies+39 cal
200 calPillsbury Cookies, Chocolate Chip, Soft Baked, Mini1 pouch+69 cal
90 calNestle Cookie Dough, Chocolate Chip1 cookie−41 cal
120 calToll House Cookie Dough, Chocolate Chip2 tbsp−11 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Chocolate chip cookies (refrigerated dough)?
One serving of Chocolate chip cookies (refrigerated dough) (1 portion, dough spoon from roll) has 131 calories, which works out to 451 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Chocolate chip cookies (refrigerated dough) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate chip cookies (refrigerated dough) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate chip cookies (refrigerated dough)?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate chip cookies (refrigerated dough)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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