Chocolate chip cookies (prepared from recipe, made with margarine) nutrition facts
Per 1 bar · 32 g
of a 2,000 cal day
- Protein1.8g4% of calories
- Carbs19g46% of calories
- Fat9.1g50% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate chip cookies (prepared from recipe, made with margarine) (1 bar, 32 g) has 156 calories, with 1.8 g of protein, 19 g of carbohydrates and 9.1 g of fat. Most of its energy comes from fat (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 72 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 9% |
| Selenium | 4 μg | 6% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 48 μg | — |
| Caffeine | 5 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 42 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 41 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Milk Bar Cookies, Brown Butter Chocolate Chip, Super Crunchy500
- Chocolate chip cookies (prepared from recipe, made with margarine)488
- Chocolate chip cookies (homemade, butter)487
- Leclerc Butter Cookies Chocolate Chip485
- Central Market Wicked Thin Cookies, Butterscotch Chocolate Chip429
- Quest Cinnamon Brown Butter Soft & Creamy Cookie414
- Mightylicious Chocolate Chip Cookies, Brown Butter400
Similar foods
138 calChocolate chip cookies (homemade, butter)1 oz−18 cal
150 calMilk Bar Cookies, Brown Butter Chocolate Chip, Super Crunchy6 Cookies−6 cal
80 calMightylicious Chocolate Chip Cookies, Brown Butter1 cookie−76 cal- 240 calQuest Cinnamon Brown Butter Soft & Creamy Cookie1 cookie+84 cal
- 120 calCentral Market Wicked Thin Cookies, Butterscotch Chocolate Chip2 cookies−36 cal
- 160 cal
Leclerc Butter Cookies Chocolate Chip3 cookies+4 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Chocolate chip cookies (prepared from recipe, made with margarine)?
One serving of Chocolate chip cookies (prepared from recipe, made with margarine) (1 bar) has 156 calories, which works out to 488 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Are Chocolate chip cookies (prepared from recipe, made with margarine) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate chip cookies (prepared from recipe, made with margarine) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate chip cookies (prepared from recipe, made with margarine)?
116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
More snacks & sweets
View all
151 calPotato chips (plain, salted)1 oz
208 calSweet chocolate1 bar (1.45 oz)
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)