Chocolate chip cookies (homemade, butter) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.6g4% of calories
- Carbs17g45% of calories
- Fat8.1g50% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate chip cookies (homemade, butter) (1 oz, 28 g) has 138 calories, with 1.6 g of protein, 17 g of carbohydrates and 8.1 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper12%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 63 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 8% |
| Selenium | 3 μg | 6% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 37 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Milk Bar Cookies, Brown Butter Chocolate Chip, Super Crunchy500
- Chocolate chip cookies (prepared from recipe, made with margarine)488
- Chocolate chip cookies (homemade, butter)487
- Leclerc Butter Cookies Chocolate Chip485
- Central Market Wicked Thin Cookies, Butterscotch Chocolate Chip429
- Quest Cinnamon Brown Butter Soft & Creamy Cookie414
- Mightylicious Chocolate Chip Cookies, Brown Butter400
Similar foods
150 calMilk Bar Cookies, Brown Butter Chocolate Chip, Super Crunchy6 Cookies+12 cal
80 calMightylicious Chocolate Chip Cookies, Brown Butter1 cookie−58 cal- 156 cal
Chocolate chip cookies (prepared from recipe, made with margarine)1 bar+18 cal - 240 calQuest Cinnamon Brown Butter Soft & Creamy Cookie1 cookie+102 cal
- 120 calCentral Market Wicked Thin Cookies, Butterscotch Chocolate Chip2 cookies−18 cal
- 160 cal
Leclerc Butter Cookies Chocolate Chip3 cookies+22 cal
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Chocolate chip cookies (homemade, butter)?
One serving of Chocolate chip cookies (homemade, butter) (1 oz) has 138 calories, which works out to 487 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Chocolate chip cookies (homemade, butter) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate chip cookies (homemade, butter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate chip cookies (homemade, butter)?
97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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