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Chocolate frozen yogurt
Snacks & Sweets

Chocolate frozen yogurt nutrition facts

Per 1 cup · 174 g

Calories
221
11%
of a 2,000 cal day
  • Protein
    5.2g
    9% of calories
  • Carbs
    38g
    66% of calories
  • Fat
    6.3g
    25% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate frozen yogurt (1 cup, 174 g) has 221 calories, with 5.2 g of protein, 38 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in riboflavin (b2) (24% DV) and phosphorus (22% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
127cal
low energy density
Protein per 100 cal
2.4g
Net carbs
34g
carbs minus fiber
Fiber
4g
34 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)24%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Calcium17%
  • Iron10%
  • Magnesium10%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup (174 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A68 μg
8%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
24%
Niacin0.2 mg
2%
Vitamin B60.1 mg
5%
Folate (B9)21 μg
5%
Vitamin B120.1 μg
5%
Choline25 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium174 mg
17%
Iron1 mg
10%
Potassium407 mg
9%
Magnesium44 mg
10%
Phosphorus155 mg
22%
Zinc0.5 mg
4%
Copper0.1 mg
10%
Selenium3 μg
6%
Full breakdown · 15 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene16 μg—
Caffeine5 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride70 μg—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—
Retinol66 μg—
Theobromine184 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30.2 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Chocolate frozen yogurt?

One serving of Chocolate frozen yogurt (1 cup) has 221 calories, which works out to 127 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Chocolate frozen yogurt high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate frozen yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate frozen yogurt?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate frozen yogurt?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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