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Yasso Yogurt Bars, Fudge Brownie, Greek
Snacks & SweetsYasso

Yasso Yogurt Bars, Fudge Brownie, Greek nutrition facts

Per 1 bar · 65 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    5g
    19% of calories
  • Carbs
    19g
    72% of calories
  • Fat
    1g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Yasso Yogurt Bars, Fudge Brownie, Greek (1 bar, 65 g) has 100 calories, with 5 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
154cal
medium energy density
Protein per 100 cal
5g
Net carbs
18g
carbs minus fiber
Fiber
1g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium10%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
18%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Yasso Yogurt Bars, Fudge Brownie, Greek?

One serving of Yasso Yogurt Bars, Fudge Brownie, Greek (1 bar) has 100 calories, which works out to 154 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Yasso Yogurt Bars, Fudge Brownie, Greek high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yasso Yogurt Bars, Fudge Brownie, Greek keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yasso Yogurt Bars, Fudge Brownie, Greek?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Yasso Yogurt Bars, Fudge Brownie, Greek?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yogurt bars, fudge brownie, greek

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