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Yasso Yogurt Bars, Fudge Chocolate Crunch, Greek
Snacks & SweetsYasso

Yasso Yogurt Bars, Fudge Chocolate Crunch, Greek nutrition facts

Per 2 bars · 120 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    9g
    12% of calories
  • Carbs
    37g
    49% of calories
  • Fat
    13g
    39% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Yasso Yogurt Bars, Fudge Chocolate Crunch, Greek (2 bars, 120 g) has 290 calories, with 9 g of protein, 37 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (49% of calories). It is high in iron (47% DV). Keep an eye on saturated fat, which provides 55% of the daily value.

Per 100 g
242cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
35g
carbs minus fiber
Fiber
2g
29 g sugar

High in

20%+ of the daily value

  • Iron47%

Good source of

10–19% of the daily value

  • Calcium16%

Watch

20%+ of the daily value

  • Saturated fat55%

Vitamins & minerals

Amounts for 2 bars (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron4 mg
47%
Potassium420 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Yasso Yogurt Bars, Fudge Chocolate Crunch, Greek?

One serving of Yasso Yogurt Bars, Fudge Chocolate Crunch, Greek (2 bars) has 290 calories, which works out to 242 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Yasso Yogurt Bars, Fudge Chocolate Crunch, Greek high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yasso Yogurt Bars, Fudge Chocolate Crunch, Greek keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yasso Yogurt Bars, Fudge Chocolate Crunch, Greek?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Yasso Yogurt Bars, Fudge Chocolate Crunch, Greek?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yogurt bars, fudge chocolate crunch, greek

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