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Yasso Yogurt Bars, Coffee Chocolate Chip, Greek
Drinks & BeveragesYasso

Yasso Yogurt Bars, Coffee Chocolate Chip, Greek nutrition facts

Per 1 bar · 65 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    5g
    20% of calories
  • Carbs
    16g
    63% of calories
  • Fat
    2g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of Yasso Yogurt Bars, Coffee Chocolate Chip, Greek (1 bar, 65 g) has 100 calories, with 5 g of protein, 16 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
154cal
medium energy density
Protein per 100 cal
5g
Net carbs
16g
carbs minus fiber
Fiber
0g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron0.2 mg
3%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Yasso Yogurt Bars, Coffee Chocolate Chip, Greek?

One serving of Yasso Yogurt Bars, Coffee Chocolate Chip, Greek (1 bar) has 100 calories, which works out to 154 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Yasso Yogurt Bars, Coffee Chocolate Chip, Greek high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yasso Yogurt Bars, Coffee Chocolate Chip, Greek keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yasso Yogurt Bars, Coffee Chocolate Chip, Greek?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Yasso Yogurt Bars, Coffee Chocolate Chip, Greek?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yogurt bars, coffee chocolate chip, greek

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