Yasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla nutrition facts
Per 2 bars · 120 g
of a 2,000 cal day
- Protein8g11% of calories
- Carbs34g48% of calories
- Fat13g41% of calories
- ✓ Low sodium
At a glance
One serving of Yasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla (2 bars, 120 g) has 290 calories, with 8 g of protein, 34 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium19%
- Iron16%
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for 2 bars (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 1 mg | 16% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch246
- Yasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla242
- Yasso Yogurt Bars, Fudge Chocolate Crunch, Greek242
- Yasso Yogurt Bars, Greek, Frozen, Chocolate Chip Cookie Dough161
- Yasso Yogurt Bars, Fudge Brownie, Greek154
- Yasso Yogurt Bars, Coffee Chocolate Chip, Greek154
- Yasso Yogurt Bars, Cookies 'n Cream, Greek138
Similar foods
100 calYasso Yogurt Bars, Greek, Frozen, Chocolate Chip Cookie Dough1 bar−190 cal
100 calYasso Yogurt Bars, Fudge Brownie, Greek1 bar−190 cal
590 calYasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch1 carton+300 cal
100 calYasso Yogurt Bars, Coffee Chocolate Chip, Greek1 bar−190 cal
90 calYasso Yogurt Bars, Cookies 'n Cream, Greek1 bar−200 cal
290 calYasso Yogurt Bars, Fudge Chocolate Crunch, Greek2 barssame cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Yasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla?
One serving of Yasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla (2 bars) has 290 calories, which works out to 242 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Yasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
