Yasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch nutrition facts
Per 1 carton ยท 240 g
of a 2,000 cal day
- Protein16g11% of calories
- Carbs73g48% of calories
- Fat28g41% of calories
At a glance
One serving of Yasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch (1 carton, 240 g) has 590 calories, with 16 g of protein, 73 g of carbohydrates and 28 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (32% DV), calcium (34% DV) and iron (47% DV). Keep an eye on saturated fat, which provides 115% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Calcium34%
- Iron47%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium13%
Watch
20%+ of the daily value
- Saturated fat115%
Vitamins & minerals
Amounts for 1 carton (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 340 mg | 34% |
| Iron | 4 mg | 47% |
| Potassium | 610 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch246
- Yasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla242
- Yasso Yogurt Bars, Fudge Chocolate Crunch, Greek242
- Yasso Yogurt Bars, Greek, Frozen, Chocolate Chip Cookie Dough161
- Yasso Yogurt Bars, Fudge Brownie, Greek154
- Yasso Yogurt Bars, Coffee Chocolate Chip, Greek154
- Yasso Yogurt Bars, Cookies 'n Cream, Greek138
Similar foods
100 calYasso Yogurt Bars, Greek, Frozen, Chocolate Chip Cookie Dough1 barโ490 cal
290 calYasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla2 barsโ300 cal
100 calYasso Yogurt Bars, Fudge Brownie, Greek1 barโ490 cal
100 calYasso Yogurt Bars, Coffee Chocolate Chip, Greek1 barโ490 cal
90 calYasso Yogurt Bars, Cookies 'n Cream, Greek1 barโ500 cal
290 calYasso Yogurt Bars, Fudge Chocolate Crunch, Greek2 barsโ300 cal
Burning 590 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Yasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch?
One serving of Yasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch (1 carton) has 590 calories, which works out to 246 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Yasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Yasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch?
330 mg per serving.
How much sugar is in Yasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch?
60 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt bars, sea salt caramel, greek, chocolate crunch
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