Yasso Yogurt Bars, Cookies 'n Cream, Greek nutrition facts
Per 1 bar · 65 g
of a 2,000 cal day
- Protein5g22% of calories
- Carbs16g69% of calories
- Fat1g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Yasso Yogurt Bars, Cookies 'n Cream, Greek (1 bar, 65 g) has 90 calories, with 5 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 0.1 mg | 1% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch246
- Yasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla242
- Yasso Yogurt Bars, Fudge Chocolate Crunch, Greek242
- Yasso Yogurt Bars, Greek, Frozen, Chocolate Chip Cookie Dough161
- Yasso Yogurt Bars, Fudge Brownie, Greek154
- Yasso Yogurt Bars, Coffee Chocolate Chip, Greek154
- Yasso Yogurt Bars, Cookies 'n Cream, Greek138
Similar foods
100 calYasso Yogurt Bars, Greek, Frozen, Chocolate Chip Cookie Dough1 bar+10 cal
290 calYasso Yogurt Bars, Chocolate, Crunch, Greek, Frozen, Vanilla2 bars+200 cal
100 calYasso Yogurt Bars, Fudge Brownie, Greek1 bar+10 cal
590 calYasso Yogurt Bars, Sea Salt Caramel, Greek, Chocolate Crunch1 carton+500 cal
100 calYasso Yogurt Bars, Coffee Chocolate Chip, Greek1 bar+10 cal
290 calYasso Yogurt Bars, Fudge Chocolate Crunch, Greek2 bars+200 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Yasso Yogurt Bars, Cookies 'n Cream, Greek?
One serving of Yasso Yogurt Bars, Cookies 'n Cream, Greek (1 bar) has 90 calories, which works out to 138 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Yasso Yogurt Bars, Cookies 'n Cream, Greek high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yasso Yogurt Bars, Cookies 'n Cream, Greek keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yasso Yogurt Bars, Cookies 'n Cream, Greek?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yasso Yogurt Bars, Cookies 'n Cream, Greek?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt bars, cookies 'n cream, greek
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