Chocolate ice cream nutrition facts
Per 1 cup · 132 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs37g50% of calories
- Fat15g44% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate ice cream (1 cup, 132 g) has 285 calories, with 5 g of protein, 37 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (50% of calories). It is high in riboflavin (b2) (20% DV), phosphorus (20% DV) and copper (20% DV). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)20%
- Phosphorus20%
- Copper20%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin B1216%
- Pantothenic acid15%
- Calcium14%
- Iron15%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 1 cup (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 156 μg | 17% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 144 mg | 14% |
| Iron | 1 mg | 15% |
| Potassium | 329 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 141 mg | 20% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 8% |
| Selenium | 3 μg | 6% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 25 μg | — |
| Caffeine | 4 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 153 μg | — |
| Theobromine | 82 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calRebel Ice Cream, Triple Chocolate⅔ cup−85 cal
390 calBen & Jerry's Ice Cream, Phish Food⅔ cup+105 cal
340 calBen & Jerry's Ice Cream, Cherry Garcia⅔ cup+55 cal
260 calIce Cream, Tillamook Mudslide⅔ cup−25 cal
350 calBen & Jerry's Ice Cream, Chocolate Fudge Brownie⅔ cup+65 cal
320 calTalenti Gelato, Coffee Chocolate Chip⅔ cup+35 cal
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Chocolate ice cream?
One serving of Chocolate ice cream (1 cup) has 285 calories, which works out to 216 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Chocolate ice cream high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate ice cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate ice cream?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate ice cream?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
