
Ice Cream, Tillamook Mudslide nutrition facts
Per โ cup ยท 95 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs26g39% of calories
- Fat16g55% of calories
- โ Low sodium
At a glance
One serving of Ice Cream, Tillamook Mudslide (โ cup, 95 g) has 260 calories, with 4 g of protein, 26 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium11%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for โ cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 14% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
285 calChocolate ice cream1 cup+25 cal
200 calRebel Ice Cream, Triple Chocolateโ cupโ60 cal
390 calBen & Jerry's Ice Cream, Phish Foodโ cup+130 cal
340 calBen & Jerry's Ice Cream, Cherry Garciaโ cup+80 cal
350 calBen & Jerry's Ice Cream, Chocolate Fudge Brownieโ cup+90 cal
320 calTalenti Gelato, Coffee Chocolate Chipโ cup+60 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Ice Cream, Tillamook Mudslide?
One serving of Ice Cream, Tillamook Mudslide (โ cup) has 260 calories, which works out to 274 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Ice Cream, Tillamook Mudslide high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ice Cream, Tillamook Mudslide keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ice Cream, Tillamook Mudslide?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ice Cream, Tillamook Mudslide?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, tillamook mudslide
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