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Duck Donuts Chocolate Icing nutrition facts

Per ½ oz · 14 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    10g
    69% of calories
  • Fat
    2g
    31% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Duck Donuts Chocolate Icing (½ oz, 14 g) has 60 calories, with 0 g of protein, 10 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
429cal
high energy density
Protein per 100 cal
0g
Net carbs
10g
carbs minus fiber
Fiber
0g
9 g sugar

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Duck Donuts Chocolate Icing?

One serving of Duck Donuts Chocolate Icing (½ oz) has 60 calories, which works out to 429 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Duck Donuts Chocolate Icing high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Duck Donuts Chocolate Icing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Duck Donuts Chocolate Icing?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Duck Donuts Chocolate Icing?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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