Zaza Raw Ooo Zaza Desserts, Chocolate Ganache

Zaza Raw Ooo Zaza Desserts, Chocolate Ganache nutrition facts

Per 1 serving Β· 41 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    18g
    37% of calories
  • Fat
    13g
    59% of calories
Portion
  • βœ“ Sodium free
  • βœ“ Cholesterol free

At a glance

One serving of Zaza Raw Ooo Zaza Desserts, Chocolate Ganache (1 serving, 41 g) has 180 calories, with 2 g of protein, 18 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
439cal
high energy density
Protein per 100 cal
1.1g
Net carbs
16g
carbs minus fiber
Fiber
2g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 serving (41 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Zaza Raw Ooo Zaza Desserts, Chocolate Ganache?

One serving of Zaza Raw Ooo Zaza Desserts, Chocolate Ganache (1 serving) has 180 calories, which works out to 439 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Zaza Raw Ooo Zaza Desserts, Chocolate Ganache high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zaza Raw Ooo Zaza Desserts, Chocolate Ganache keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zaza Raw Ooo Zaza Desserts, Chocolate Ganache?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Zaza Raw Ooo Zaza Desserts, Chocolate Ganache?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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