Zaza Raw Ooo Zaza Desserts, Chocolate Ganache nutrition facts
Per 1 serving Β· 41 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs18g37% of calories
- Fat13g59% of calories
- β Sodium free
- β Cholesterol free
At a glance
One serving of Zaza Raw Ooo Zaza Desserts, Chocolate Ganache (1 serving, 41 g) has 180 calories, with 2 g of protein, 18 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 1 serving (41 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Zaza Raw Ooo Zaza Desserts, Chocolate Ganache439
- Duck Donuts Chocolate Icing429
- Duck Donuts Chocolate Icing, 1/2429
- King Arthur Flour Chocolate Glaze400
- Chocolate glaze frosting (from recipe, with butter)359
Similar foods
- πͺ119 calChocolate glaze frosting (from recipe, with butter)2 tablespoonβ61 cal
- 60 calKing Arthur Flour Chocolate Glaze2 tablespoonsβ120 cal
- πͺ60 calDuck Donuts Chocolate IcingΒ½ ozβ120 cal
- πͺ30 calDuck Donuts Chocolate Icing, 1/2ΒΌ ozβ150 cal
- πͺ60 calCasey's General Stores Chocolate Icingβ ozβ120 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Zaza Raw Ooo Zaza Desserts, Chocolate Ganache?
One serving of Zaza Raw Ooo Zaza Desserts, Chocolate Ganache (1 serving) has 180 calories, which works out to 439 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Zaza Raw Ooo Zaza Desserts, Chocolate Ganache high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zaza Raw Ooo Zaza Desserts, Chocolate Ganache keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Zaza Raw Ooo Zaza Desserts, Chocolate Ganache?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Zaza Raw Ooo Zaza Desserts, Chocolate Ganache?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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