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Chocolate rennin dessert (dry mix, prepared with whole milk)
Snacks & Sweets

Chocolate rennin dessert (dry mix, prepared with whole milk) nutrition facts

Per 100 grams · 100 g

Calories
96
5%
of a 2,000 cal day
  • Protein
    3.2g
    13% of calories
  • Carbs
    13g
    56% of calories
  • Fat
    3.3g
    31% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate rennin dessert (dry mix, prepared with whole milk) (100 grams, 100 g) has 96 calories, with 3.2 g of protein, 13 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
96cal
low energy density
Protein per 100 cal
3.3g
Net carbs
13g
carbs minus fiber
Fiber
0.5g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1213%
  • Calcium12%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C1 mg
1%
Vitamin D1 μg
6%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
12%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)5 μg
1%
Vitamin B120.3 μg
13%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium124 mg
12%
Iron0.3 mg
4%
Potassium179 mg
4%
Magnesium20 mg
5%
Phosphorus97 mg
14%
Zinc0.5 mg
5%
Copper0.1 mg
9%
Manganese0.1 mg
3%
Selenium2 μg
4%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene16 μg—
Caffeine1 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol25 μg—
Serine0.2 g—
Theobromine42 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Chocolate rennin dessert (dry mix, prepared with whole milk)?

One serving of Chocolate rennin dessert (dry mix, prepared with whole milk) (100 grams) has 96 calories, which works out to 96 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Chocolate rennin dessert (dry mix, prepared with whole milk) high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate rennin dessert (dry mix, prepared with whole milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate rennin dessert (dry mix, prepared with whole milk)?

51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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