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Meals & Restaurant FoodDr. Clark's Center for Weight Loss Success

Dr. Clark's Center for Weight Loss Success Dark Chocolate Meal Replacement Pudding & Shake nutrition facts

Per 1 packet ยท 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    15g
    59% of calories
  • Carbs
    7g
    28% of calories
  • Fat
    1.5g
    13% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Dr. Clark's Center for Weight Loss Success Dark Chocolate Meal Replacement Pudding & Shake (1 packet, 28 g) has 100 calories, with 15 g of protein, 7 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (30% DV), Vitamin A (33% DV) and Vitamin C (20% DV).

Per 100 g
357cal
medium energy density
Protein per 100 cal
15g
Net carbs
6g
carbs minus fiber
Fiber
1g
4 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin A33%
  • Vitamin C20%
  • Calcium20%
  • Iron45%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin C18 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron4 mg
45%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Dr. Clark's Center for Weight Loss Success Dark Chocolate Meal Replacement Pudding & Shake?

One serving of Dr. Clark's Center for Weight Loss Success Dark Chocolate Meal Replacement Pudding & Shake (1 packet) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Dr. Clark's Center for Weight Loss Success Dark Chocolate Meal Replacement Pudding & Shake high in protein?

Yes. It has 15 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).

Is Dr. Clark's Center for Weight Loss Success Dark Chocolate Meal Replacement Pudding & Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Dr. Clark's Center for Weight Loss Success Dark Chocolate Meal Replacement Pudding & Shake?

310 mg per serving.

How much sugar is in Dr. Clark's Center for Weight Loss Success Dark Chocolate Meal Replacement Pudding & Shake?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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