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Chocolate syrup (lite, Hershey's, genuine chocolate flavored)
Snacks & Sweets

Chocolate syrup (lite, Hershey's, genuine chocolate flavored) nutrition facts

Per 1 cup · 280 g

Calories
428
21%
of a 2,000 cal day
  • Protein
    3.9g
    4% of calories
  • Carbs
    97g
    91% of calories
  • Fat
    2.7g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Chocolate syrup (lite, Hershey's, genuine chocolate flavored) (1 cup, 280 g) has 428 calories, with 3.9 g of protein, 97 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (91% of calories). It is high in magnesium (24% DV), phosphorus (22% DV) and copper (86% DV).

Per 100 g
153cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
97g
carbs minus fiber
Fiber
0g
80 g sugar

High in

20%+ of the daily value

  • Magnesium24%
  • Phosphorus22%
  • Copper86%
  • Manganese34%

Good source of

10–19% of the daily value

  • Potassium11%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (280 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
9%
Niacin0.5 mg
3%
Vitamin B60 mg
2%
Folate (B9)6 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron0 mg
0%
Potassium524 mg
11%
Magnesium101 mg
24%
Phosphorus151 mg
22%
Zinc1 mg
12%
Copper1 mg
86%
Manganese1 mg
34%
Selenium3 μg
6%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine17 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine546 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 428 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 51min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Chocolate syrup (lite, Hershey's, genuine chocolate flavored)?

One serving of Chocolate syrup (lite, Hershey's, genuine chocolate flavored) (1 cup) has 428 calories, which works out to 153 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Chocolate syrup (lite, Hershey's, genuine chocolate flavored) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate syrup (lite, Hershey's, genuine chocolate flavored) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate syrup (lite, Hershey's, genuine chocolate flavored)?

280 mg per serving.

How much sugar is in Chocolate syrup (lite, Hershey's, genuine chocolate flavored)?

80 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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