
Chocolate syrup (sugar-free, lite, Hershey's, genuine chocolate flavored) nutrition facts
Per 2 tbsp · 35 g
of a 2,000 cal day
- Protein1g13% of calories
- Carbs5g66% of calories
- Fat0.7g21% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chocolate syrup (sugar-free, lite, Hershey's, genuine chocolate flavored) (2 tbsp, 35 g) has 15 calories, with 1 g of protein, 5 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (66% of calories).
Vitamins & minerals
Amounts for 2 tbsp (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 136 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate syrup279
- Nesquik Syrup, Chocolate250
- Hershey's Syrup, Fat Free, Genuine Chocolate Flavor237
- Hershey's Syrup, Genuine Chocolate Flavor, Simply 5237
- Hershey's Chocolate Syrup237
- Hershey's Syrup, Special Dark237
- Chocolate syrup (sugar-free, lite, Hershey's, genuine chocolate flavored)43
Similar foods
56 calChocolate syrup1 tbsp+41 cal
45 calHershey's Syrup, Fat Free, Genuine Chocolate Flavor1 tbsp.+30 cal
45 calHershey's Syrup, Genuine Chocolate Flavor, Simply 51 tbsp.+30 cal
45 calHershey's Chocolate Syrup1 tbsp.+30 cal
45 calHershey's Syrup, Special Dark1 tbsp+30 cal
50 calNesquik Syrup, Chocolate1 tbsp+35 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Chocolate syrup (sugar-free, lite, Hershey's, genuine chocolate flavored)?
One serving of Chocolate syrup (sugar-free, lite, Hershey's, genuine chocolate flavored) (2 tbsp) has 15 calories, which works out to 43 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Chocolate syrup (sugar-free, lite, Hershey's, genuine chocolate flavored) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate syrup (sugar-free, lite, Hershey's, genuine chocolate flavored) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate syrup (sugar-free, lite, Hershey's, genuine chocolate flavored)?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate syrup (sugar-free, lite, Hershey's, genuine chocolate flavored)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate syrup
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