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Chocolate syrup (fudge-type)
Snacks & Sweets

Chocolate syrup (fudge-type) nutrition facts

Per 1 tbsp · 19 g

Calories
67
3%
of a 2,000 cal day
  • Protein
    0.9g
    5% of calories
  • Carbs
    12g
    72% of calories
  • Fat
    1.7g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate syrup (fudge-type) (1 tbsp, 19 g) has 67 calories, with 0.9 g of protein, 12 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
350cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
11g
carbs minus fiber
Fiber
0.5g
6.6 g sugar

Vitamins & minerals

Amounts for 1 tbsp (19 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K0.5 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)1 μg
0%
Vitamin B120 μg
1%
Pantothenic acid0 mg
1%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron0.2 mg
3%
Potassium54 mg
1%
Magnesium9 mg
2%
Phosphorus18 mg
3%
Zinc0.2 mg
1%
Copper0.1 mg
7%
Manganese0.1 mg
3%
Selenium0.4 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine1 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.1 g—
Retinol0.2 μg—
Theobromine47 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 67 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Chocolate syrup (fudge-type)?

One serving of Chocolate syrup (fudge-type) (1 tbsp) has 67 calories, which works out to 350 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Chocolate syrup (fudge-type) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate syrup (fudge-type) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate syrup (fudge-type)?

66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate syrup (fudge-type)?

6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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