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Smucker's Topping, Chocolate Fudge
Snacks & SweetsSmucker's

Smucker's Topping, Chocolate Fudge nutrition facts

Per 2 tbsp · 32 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    17g
    34% of calories
  • Fat
    14g
    64% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Smucker's Topping, Chocolate Fudge (2 tbsp, 32 g) has 190 calories, with 1 g of protein, 17 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (64% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
594cal
high energy density
Protein per 100 cal
0.5g
Net carbs
17g
carbs minus fiber
Fiber
0.5g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 2 tbsp (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
13%
Potassium76 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Smucker's Topping, Chocolate Fudge?

One serving of Smucker's Topping, Chocolate Fudge (2 tbsp) has 190 calories, which works out to 594 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Smucker's Topping, Chocolate Fudge high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Smucker's Topping, Chocolate Fudge keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Smucker's Topping, Chocolate Fudge?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Smucker's Topping, Chocolate Fudge?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with topping, chocolate fudge

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