Dole Chopped Kit, Crunchy Taco nutrition facts
Per 1 ¼ cups
of a 2,000 cal day
- Protein3g8% of calories
- Carbs9g23% of calories
- Fat12g69% of calories
At a glance
One serving of Dole Chopped Kit, Crunchy Taco (1 ¼ cups) has 150 calories, with 3 g of protein, 9 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cups. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 134 mg | 3% |
How it compares
Calories per listed serving.
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Dole Chopped Kit, Crunchy Taco?
One serving of Dole Chopped Kit, Crunchy Taco (1 ¼ cups) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Dole Chopped Kit, Crunchy Taco high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Chopped Kit, Crunchy Taco keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Chopped Kit, Crunchy Taco?
340 mg per serving.
How much sugar is in Dole Chopped Kit, Crunchy Taco?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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