Costco Santa Fe Salad nutrition facts
Per 1 bowl · 189 g
of a 2,000 cal day
- Protein17g25% of calories
- Carbs17g25% of calories
- Fat15g50% of calories
At a glance
One serving of Costco Santa Fe Salad (1 bowl, 189 g) has 260 calories, with 17 g of protein, 17 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (34% DV), Vitamin A (130% DV) and Vitamin C (25% DV). Keep an eye on sodium and saturated fat, which provide 20% and 22% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin A130%
- Vitamin C25%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium16%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat22%
Vitamins & minerals
Amounts for 1 bowl (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,170 μg | 130% |
| Vitamin C | 22 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 1 mg | 8% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Taco salad (Taco Bell)170
- Good & Gather Santa Fe Style Salad156
- Taco salad (fast food)141
- Costco Santa Fe Salad138
Similar foods
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Costco Santa Fe Salad?
One serving of Costco Santa Fe Salad (1 bowl) has 260 calories, which works out to 138 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Costco Santa Fe Salad high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Costco Santa Fe Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Costco Santa Fe Salad?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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