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Taco salad (Taco Bell)
Meals & Restaurant Food

Taco salad (Taco Bell) nutrition facts

Per 1 item · 533 g

Calories
906
45%
of a 2,000 cal day
  • Protein
    36g
    16% of calories
  • Carbs
    81g
    36% of calories
  • Fat
    49g
    49% of calories
Portion

At a glance

One serving of Taco salad (Taco Bell) (1 item, 533 g) has 906 calories, with 36 g of protein, 81 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (71% DV), dietary fiber (57% DV) and Vitamin K (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 84%, 79% and 34% of the daily value.

Per 100 g
170cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
64g
carbs minus fiber
Fiber
16g

High in

20%+ of the daily value

  • Protein71%
  • Dietary fiber57%
  • Vitamin K48%
  • Thiamine67%
  • Riboflavin (B2)43%
  • Niacin50%

Good source of

10–19% of the daily value

  • Vitamin E19%

Watch

20%+ of the daily value

  • Sodium84%
  • Saturated fat79%
  • Cholesterol34%

Vitamins & minerals

Amounts for 1 item (533 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 μg
2%
Vitamin E3 mg
19%
Vitamin K57 μg
48%
Thiamine1 mg
67%
Riboflavin (B2)1 mg
43%
Niacin8 mg
50%
Vitamin B61 mg
42%
Folate (B9)229 μg
57%
Vitamin B122 μg
89%
Pantothenic acid1 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium506 mg
51%
Iron9 mg
118%
Potassium1,221 mg
26%
Magnesium144 mg
34%
Phosphorus549 mg
78%
Zinc6 mg
57%
Copper1 mg
89%
Manganese1 mg
59%
Selenium38 μg
70%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene197 μg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose3 g—
Glucose1 g—
Glutamic acid7 g—
Glycine2 g—
Histidine1 g—
Isoleucine1 g—
Lactose1 g—
Leucine3 g—
Lysine2 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats21 g—
Phenylalanine2 g—
Polyunsaturated fats4 g—
Proline3 g—
Serine2 g—
Starch52 g—
Sucrose1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 906 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 172min
    Walking (3.5 mph)
  • 109min
    Cycling (moderate)
  • 75min
    Running (6 mph)
  • 128min
    Swimming laps

Common questions

How many calories are in Taco salad (Taco Bell)?

One serving of Taco salad (Taco Bell) (1 item) has 906 calories, which works out to 170 calories per 100 g. That is about 45% of a 2,000-calorie day.

Is Taco salad (Taco Bell) high in protein?

It provides a solid 36 g of protein per serving (71% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taco salad (Taco Bell) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taco salad (Taco Bell)?

1935 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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