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Taylor Farms Baja Chopped Salad
Meals & Restaurant FoodTaylor Farms

Taylor Farms Baja Chopped Salad nutrition facts

Per 1 cup

Calories
140
7%
of a 2,000 cal day
  • Protein
    4g
    11% of calories
  • Carbs
    9g
    24% of calories
  • Fat
    11g
    66% of calories
Portion

At a glance

One serving of Taylor Farms Baja Chopped Salad (1 cup) has 140 calories, with 4 g of protein, 9 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin A (75% DV).

Serving
140cal
1 cup
Protein per 100 cal
2.9g
Net carbs
7g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Vitamin A75%

Good source of

10–19% of the daily value

  • Vitamin C17%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A675 μg
75%
Vitamin C15 mg
17%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
16%
Potassium250 mg
5%

How it compares

Calories per listed serving.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Taylor Farms Baja Chopped Salad?

One serving of Taylor Farms Baja Chopped Salad (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.

Is Taylor Farms Baja Chopped Salad high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taylor Farms Baja Chopped Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taylor Farms Baja Chopped Salad?

160 mg per serving.

How much sugar is in Taylor Farms Baja Chopped Salad?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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