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Taco salad (fast food)
Meals & Restaurant Food

Taco salad (fast food) nutrition facts

Per 1 Β½ cup Β· 198 g

Calories
279
14%
of a 2,000 cal day
  • Protein
    13g
    19% of calories
  • Carbs
    24g
    34% of calories
  • Fat
    15g
    48% of calories
Portion

At a glance

One serving of Taco salad (fast food) (1 Β½ cup, 198 g) has 279 calories, with 13 g of protein, 24 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (26% DV), riboflavin (b2) (27% DV) and folate (b9) (21% DV). Keep an eye on sodium and saturated fat, which provide 33% and 34% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
4.7g
Net carbs
24g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein26%
  • Riboflavin (B2)27%
  • Folate (B9)21%
  • Vitamin B1226%
  • Pantothenic acid27%
  • Iron28%

Good source of

10–19% of the daily value

  • Niacin15%
  • Vitamin B617%
  • Calcium19%
  • Magnesium12%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat34%

Vitamins & minerals

Amounts for 1 Β½ cup (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C4 mg
4%
Thiamine0.1 mg
8%
Riboflavin (B2)0.4 mg
27%
Niacin2 mg
15%
Vitamin B60.2 mg
17%
Folate (B9)83 ΞΌg
21%
Vitamin B121 ΞΌg
26%
Pantothenic acid1 mg
27%
Choline46 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium192 mg
19%
Iron2 mg
28%
Potassium416 mg
9%
Magnesium51 mg
12%
Phosphorus143 mg
20%
Zinc3 mg
24%
Copper0.2 mg
25%
Manganese0.3 mg
14%
Selenium4 ΞΌg
8%
Full breakdown Β· 22 more nutrients
NutrientAmount% Daily Value
Alanine1 gβ€”
Arginine1 gβ€”
Aspartic acid1 gβ€”
Cystine0.1 gβ€”
Glutamic acid3 gβ€”
Glycine1 gβ€”
Histidine0.4 gβ€”
Isoleucine1 gβ€”
Leucine1 gβ€”
Lysine1 gβ€”
Methionine0.3 gβ€”
Monounsaturated fats5 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats2 gβ€”
Proline1 gβ€”
Serine1 gβ€”
Threonine1 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.1 gβ€”
Tyrosine0.5 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 279 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Taco salad (fast food)?

One serving of Taco salad (fast food) (1 Β½ cup) has 279 calories, which works out to 141 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Taco salad (fast food) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taco salad (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taco salad (fast food)?

762 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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