Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught nutrition facts
Per ⅓ cup drained · 85 g
of a 2,000 cal day
- Protein16g47% of calories
- Carbs0g0% of calories
- Fat8g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught (⅓ cup drained, 85 g) has 140 calories, with 16 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (32% DV), Vitamin D (40% DV) and calcium (30% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin D40%
- Calcium30%
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for ⅓ cup drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 6 μg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 295 mg | 30% |
| Iron | 1 mg | 16% |
| Potassium | 171 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless388
- Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil273
- GoldSeal Mackerel273
- Patagonia Provisions Mackerel, Lemon Caper267
- Private Selection Mackerel Fillets, in Extra Virgin Olive Oil187
- Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught165
- Season Skinless & Boneless Mackerel in 100% Olive Oil153
Similar foods
130 calSeason Skinless & Boneless Mackerel in 100% Olive Oil½ cup drained−10 cal
140 calPrivate Selection Mackerel Fillets, in Extra Virgin Olive Oil1 can drainedsame cal
320 calPatagonia Provisions Mackerel, Lemon Caper1 can+180 cal
310 calSafe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless½ cup drained+170 cal
150 calGold Seal Skinless, Boneless Wild Mackerel in Olive Oil¼ cup drained+10 cal
150 calGoldSeal Mackerel¼ cup, drained+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught?
One serving of Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught (⅓ cup drained) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught high in protein?
Yes. It has 16 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).
Is Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught?
340 mg per serving.
How much sugar is in Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
