Private Selection Mackerel Fillets, in Extra Virgin Olive Oil nutrition facts
Per 1 can drained · 75 g
of a 2,000 cal day
- Protein17g48% of calories
- Carbs3g8% of calories
- Fat7g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Private Selection Mackerel Fillets, in Extra Virgin Olive Oil (1 can drained, 75 g) has 140 calories, with 17 g of protein, 3 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (34% DV) and Vitamin D (27% DV).
High in
20%+ of the daily value
- Protein34%
- Vitamin D27%
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can drained (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 270 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless388
- Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil273
- GoldSeal Mackerel273
- Patagonia Provisions Mackerel, Lemon Caper267
- Private Selection Mackerel Fillets, in Extra Virgin Olive Oil187
- Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught165
- Season Skinless & Boneless Mackerel in 100% Olive Oil153
Similar foods
130 calSeason Skinless & Boneless Mackerel in 100% Olive Oil½ cup drained−10 cal
320 calPatagonia Provisions Mackerel, Lemon Caper1 can+180 cal
140 calChicken Of The Sea Chub Mackerel, in Brine, Wild-Caught⅓ cup drainedsame cal
310 calSafe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless½ cup drained+170 cal
150 calGold Seal Skinless, Boneless Wild Mackerel in Olive Oil¼ cup drained+10 cal
150 calGoldSeal Mackerel¼ cup, drained+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Private Selection Mackerel Fillets, in Extra Virgin Olive Oil?
One serving of Private Selection Mackerel Fillets, in Extra Virgin Olive Oil (1 can drained) has 140 calories, which works out to 187 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Private Selection Mackerel Fillets, in Extra Virgin Olive Oil high in protein?
Yes. It has 17 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Private Selection Mackerel Fillets, in Extra Virgin Olive Oil keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Private Selection Mackerel Fillets, in Extra Virgin Olive Oil?
300 mg per serving.
How much sugar is in Private Selection Mackerel Fillets, in Extra Virgin Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
