GoldSeal Mackerel nutrition facts
Per ¼ cup, drained · 55 g
of a 2,000 cal day
- Protein10g26% of calories
- Carbs1g3% of calories
- Fat12g71% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of GoldSeal Mackerel (¼ cup, drained, 55 g) has 150 calories, with 10 g of protein, 1 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup, drained (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 125 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless388
- GoldSeal Mackerel273
- Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil273
- Patagonia Provisions Mackerel, Lemon Caper267
- Private Selection Mackerel Fillets, in Extra Virgin Olive Oil187
- Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught165
- Season Skinless & Boneless Mackerel in 100% Olive Oil153
Similar foods
130 calSeason Skinless & Boneless Mackerel in 100% Olive Oil½ cup drained−20 cal
140 calPrivate Selection Mackerel Fillets, in Extra Virgin Olive Oil1 can drained−10 cal
320 calPatagonia Provisions Mackerel, Lemon Caper1 can+170 cal
140 calChicken Of The Sea Chub Mackerel, in Brine, Wild-Caught⅓ cup drained−10 cal
310 calSafe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless½ cup drained+160 cal
150 calGold Seal Skinless, Boneless Wild Mackerel in Olive Oil¼ cup drainedsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in GoldSeal Mackerel?
One serving of GoldSeal Mackerel (¼ cup, drained) has 150 calories, which works out to 273 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is GoldSeal Mackerel high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is GoldSeal Mackerel keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in GoldSeal Mackerel?
320 mg per serving.
How much sugar is in GoldSeal Mackerel?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
