Season Skinless & Boneless Mackerel in 100% Olive Oil nutrition facts
Per ½ cup drained · 85 g
of a 2,000 cal day
- Protein20g60% of calories
- Carbs0g0% of calories
- Fat6g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Season Skinless & Boneless Mackerel in 100% Olive Oil (½ cup drained, 85 g) has 130 calories, with 20 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (40% DV), Vitamin D (41% DV) and calcium (20% DV). Keep an eye on sodium and cholesterol, which provide 20% and 23% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin D41%
- Calcium20%
- Iron27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol23%
Vitamins & minerals
Amounts for ½ cup drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 6 μg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 2 mg | 27% |
| Potassium | 141 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless388
- Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil273
- GoldSeal Mackerel273
- Patagonia Provisions Mackerel, Lemon Caper267
- Private Selection Mackerel Fillets, in Extra Virgin Olive Oil187
- Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught165
- Season Skinless & Boneless Mackerel in 100% Olive Oil153
Similar foods
140 calPrivate Selection Mackerel Fillets, in Extra Virgin Olive Oil1 can drained+10 cal
320 calPatagonia Provisions Mackerel, Lemon Caper1 can+190 cal
140 calChicken Of The Sea Chub Mackerel, in Brine, Wild-Caught⅓ cup drained+10 cal
310 calSafe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless½ cup drained+180 cal
150 calGold Seal Skinless, Boneless Wild Mackerel in Olive Oil¼ cup drained+20 cal
150 calGoldSeal Mackerel¼ cup, drained+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Season Skinless & Boneless Mackerel in 100% Olive Oil?
One serving of Season Skinless & Boneless Mackerel in 100% Olive Oil (½ cup drained) has 130 calories, which works out to 153 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Season Skinless & Boneless Mackerel in 100% Olive Oil high in protein?
Yes. It has 20 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Season Skinless & Boneless Mackerel in 100% Olive Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Season Skinless & Boneless Mackerel in 100% Olive Oil?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Season Skinless & Boneless Mackerel in 100% Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
