Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless nutrition facts
Per ½ cup drained · 80 g
of a 2,000 cal day
- Protein14g18% of calories
- Carbs0g0% of calories
- Fat28g82% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless (½ cup drained, 80 g) has 310 calories, with 14 g of protein, 0 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (82% of calories). It is high in protein (28% DV) and Vitamin D (20% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin D20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for ½ cup drained (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless388
- Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil273
- GoldSeal Mackerel273
- Patagonia Provisions Mackerel, Lemon Caper267
- Private Selection Mackerel Fillets, in Extra Virgin Olive Oil187
- Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught165
- Season Skinless & Boneless Mackerel in 100% Olive Oil153
Similar foods
130 calSeason Skinless & Boneless Mackerel in 100% Olive Oil½ cup drained−180 cal
140 calPrivate Selection Mackerel Fillets, in Extra Virgin Olive Oil1 can drained−170 cal
320 calPatagonia Provisions Mackerel, Lemon Caper1 can+10 cal
140 calChicken Of The Sea Chub Mackerel, in Brine, Wild-Caught⅓ cup drained−170 cal
150 calGold Seal Skinless, Boneless Wild Mackerel in Olive Oil¼ cup drained−160 cal
150 calGoldSeal Mackerel¼ cup, drained−160 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless?
One serving of Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless (½ cup drained) has 310 calories, which works out to 388 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless?
350 mg per serving.
How much sugar is in Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
