Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil nutrition facts
Per ¼ cup drained · 55 g
of a 2,000 cal day
- Protein11g29% of calories
- Carbs0g0% of calories
- Fat12g71% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil (¼ cup drained, 55 g) has 150 calories, with 11 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup drained (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless388
- Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil273
- GoldSeal Mackerel273
- Patagonia Provisions Mackerel, Lemon Caper267
- Private Selection Mackerel Fillets, in Extra Virgin Olive Oil187
- Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught165
- Season Skinless & Boneless Mackerel in 100% Olive Oil153
Similar foods
130 calSeason Skinless & Boneless Mackerel in 100% Olive Oil½ cup drained−20 cal
140 calPrivate Selection Mackerel Fillets, in Extra Virgin Olive Oil1 can drained−10 cal
320 calPatagonia Provisions Mackerel, Lemon Caper1 can+170 cal
140 calChicken Of The Sea Chub Mackerel, in Brine, Wild-Caught⅓ cup drained−10 cal
310 calSafe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless½ cup drained+160 cal
150 calGoldSeal Mackerel¼ cup, drainedsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil?
One serving of Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil (¼ cup drained) has 150 calories, which works out to 273 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil?
200 mg per serving.
How much sugar is in Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
