Patagonia Provisions Mackerel, Lemon Caper nutrition facts
Per 1 can · 120 g
of a 2,000 cal day
- Protein19g23% of calories
- Carbs0g0% of calories
- Fat28g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Patagonia Provisions Mackerel, Lemon Caper (1 can, 120 g) has 320 calories, with 19 g of protein, 0 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (38% DV). Keep an eye on sodium and saturated fat, which provide 30% and 25% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
- Vitamin D13%
- Iron18%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 can (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Safe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless388
- Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil273
- GoldSeal Mackerel273
- Patagonia Provisions Mackerel, Lemon Caper267
- Private Selection Mackerel Fillets, in Extra Virgin Olive Oil187
- Chicken Of The Sea Chub Mackerel, in Brine, Wild-Caught165
- Season Skinless & Boneless Mackerel in 100% Olive Oil153
Similar foods
130 calSeason Skinless & Boneless Mackerel in 100% Olive Oil½ cup drained−190 cal
140 calPrivate Selection Mackerel Fillets, in Extra Virgin Olive Oil1 can drained−180 cal
140 calChicken Of The Sea Chub Mackerel, in Brine, Wild-Caught⅓ cup drained−180 cal
310 calSafe Catch Mackerel, in Olive Oil, Wild, Skinless & Boneless½ cup drained−10 cal
150 calGold Seal Skinless, Boneless Wild Mackerel in Olive Oil¼ cup drained−170 cal
150 calGoldSeal Mackerel¼ cup, drained−170 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Patagonia Provisions Mackerel, Lemon Caper?
One serving of Patagonia Provisions Mackerel, Lemon Caper (1 can) has 320 calories, which works out to 267 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Patagonia Provisions Mackerel, Lemon Caper high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Patagonia Provisions Mackerel, Lemon Caper keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Patagonia Provisions Mackerel, Lemon Caper?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Patagonia Provisions Mackerel, Lemon Caper?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mackerel, lemon caper
414 calVegan Lemony Caper Pasta1 serving
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67 calSautéed Green Beans with Capers and Lemon1 serving
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379 calLentil, Tomato & Olive Baked Cod with Lemon-Caper Vinaigrette1 serving
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