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Cinnamon rolls (refrigerated dough, with frosting)
Bread, Grains & Pasta

Cinnamon rolls (refrigerated dough, with frosting) nutrition facts

Per 1 roll ยท 30 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1.5g
    6% of calories
  • Carbs
    16g
    61% of calories
  • Fat
    3.7g
    33% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Cinnamon rolls (refrigerated dough, with frosting) (1 roll, 30 g) has 100 calories, with 1.5 g of protein, 16 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
333cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
15g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0.1 mg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60 mg
1%
Folate (B9)15 ฮผg
4%
Vitamin B120 ฮผg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
9%
Potassium17 mg
0%
Magnesium3 mg
1%
Phosphorus96 mg
14%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
5%
Selenium5 ฮผg
9%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid0.5 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.1 gโ€”
Lysine0 gโ€”
Methionine0 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0.5 gโ€”
Proline0.2 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Cinnamon rolls (refrigerated dough, with frosting)?

One serving of Cinnamon rolls (refrigerated dough, with frosting) (1 roll) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Cinnamon rolls (refrigerated dough, with frosting) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cinnamon rolls (refrigerated dough, with frosting) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cinnamon rolls (refrigerated dough, with frosting)?

230 mg per serving.

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