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Legendary Foods Cinnamon Flavored Protein Sweet Roll
Bread, Grains & PastaLegendary Foods

Legendary Foods Cinnamon Flavored Protein Sweet Roll nutrition facts

Per 1 roll ยท 63 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    20g
    31% of calories
  • Carbs
    22g
    34% of calories
  • Fat
    10g
    35% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Sugar free

At a glance

One serving of Legendary Foods Cinnamon Flavored Protein Sweet Roll (1 roll, 63 g) has 200 calories, with 20 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (35% of calories). It is high in protein (40% DV), dietary fiber (32% DV) and calcium (33% DV).

Per 100 g
317cal
medium energy density
Protein per 100 cal
10g
Net carbs
13g
carbs minus fiber
Fiber
9g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber32%
  • Calcium33%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (63 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium325 mg
33%
Iron0 mg
0%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Legendary Foods Cinnamon Flavored Protein Sweet Roll?

One serving of Legendary Foods Cinnamon Flavored Protein Sweet Roll (1 roll) has 200 calories, which works out to 317 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Legendary Foods Cinnamon Flavored Protein Sweet Roll high in protein?

Yes. It has 20 g of protein per serving, and 31% of its calories come from protein (10 g of protein per 100 calories).

Is Legendary Foods Cinnamon Flavored Protein Sweet Roll keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Legendary Foods Cinnamon Flavored Protein Sweet Roll?

380 mg per serving.

How much sugar is in Legendary Foods Cinnamon Flavored Protein Sweet Roll?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cinnamon flavored protein sweet roll

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