Food Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon nutrition facts
Per 1 cup ยท 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs31g74% of calories
- Fat4g21% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Food Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon (1 cup, 40 g) has 160 calories, with 2 g of protein, 31 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10โ19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 5 mg | 56% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Clover Valley Cereal, Cinnamon Mini Squares433
- Drizzilicious Swirl Bites, Cinnamon429
- Nestle Cini Minis420
- Kellogg's Cinnamon French Mini Cereal Snack407
- Cinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's)406
- Food Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon400
- Frosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll350
Similar foods
90 calDrizzilicious Swirl Bites, Cinnamon1 bagโ70 cal
210 calFrosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll29 Biscuits+50 cal
420 calNestle Cini Minis100 g+260 cal- 122 calCinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's)1 cupโ38 cal
- 110 cal
Kellogg's Cinnamon French Mini Cereal Snack1 pouchโ50 cal - 130 calClover Valley Cereal, Cinnamon Mini Squaresยพ cupโ30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Food Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon?
One serving of Food Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Food Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Food Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon?
230 mg per serving.
How much sugar is in Food Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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