Clover Valley Cereal, Cinnamon Mini Squares nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs24g73% of calories
- Fat3.5g24% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Clover Valley Cereal, Cinnamon Mini Squares (¾ cup, 30 g) has 130 calories, with 1 g of protein, 24 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 113% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Clover Valley Cereal, Cinnamon Mini Squares433
- Drizzilicious Swirl Bites, Cinnamon429
- Nestle Cini Minis420
- Kellogg's Cinnamon French Mini Cereal Snack407
- Cinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's)406
- Food Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon400
- Frosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll350
Similar foods
90 calDrizzilicious Swirl Bites, Cinnamon1 bag−40 cal
210 calFrosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll29 Biscuits+80 cal
420 calNestle Cini Minis100 g+290 cal- 122 calCinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's)1 cup−8 cal
- 110 cal
Kellogg's Cinnamon French Mini Cereal Snack1 pouch−20 cal - 160 calFood Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon1 cup+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Clover Valley Cereal, Cinnamon Mini Squares?
One serving of Clover Valley Cereal, Cinnamon Mini Squares (¾ cup) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Clover Valley Cereal, Cinnamon Mini Squares high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Clover Valley Cereal, Cinnamon Mini Squares keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Clover Valley Cereal, Cinnamon Mini Squares?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Clover Valley Cereal, Cinnamon Mini Squares?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
