Cinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's) nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein1.7g5% of calories
- Carbs25g79% of calories
- Fat2.1g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's) (1 cup, 30 g) has 122 calories, with 1.7 g of protein, 25 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in thiamine (33% DV), riboflavin (b2) (32% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine33%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B639%
- Folate (B9)25%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C17%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 45 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 40 mg | 6% |
| Zinc | 2 mg | 14% |
| Copper | 0 mg | 0% |
| Manganese | 0.5 mg | 20% |
| Selenium | 4 μg | 8% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 150 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Clover Valley Cereal, Cinnamon Mini Squares433
- Drizzilicious Swirl Bites, Cinnamon429
- Nestle Cini Minis420
- Kellogg's Cinnamon French Mini Cereal Snack407
- Cinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's)406
- Food Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon400
- Frosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll350
Similar foods
90 calDrizzilicious Swirl Bites, Cinnamon1 bag−32 cal
210 calFrosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll29 Biscuits+88 cal
420 calNestle Cini Minis100 g+298 cal- 110 cal
Kellogg's Cinnamon French Mini Cereal Snack1 pouch−12 cal - 160 calFood Lion Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon1 cup+38 cal
- 130 calClover Valley Cereal, Cinnamon Mini Squares¾ cup+8 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's)?
One serving of Cinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's) (1 cup) has 122 calories, which works out to 406 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Cinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's)?
116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Mini Swirlz cereal (ready-to-eat, Kellogg's)?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
