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Frosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll
Bread, Grains & PastaFrosted Mini-Wheats

Frosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll nutrition facts

Per 29 Biscuits ยท 60 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    50g
    87% of calories
  • Fat
    1g
    4% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Frosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll (29 Biscuits, 60 g) has 210 calories, with 5 g of protein, 50 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (25% DV) and iron (225% DV).

Per 100 g
350cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
43g
carbs minus fiber
Fiber
7g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron225%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 29 Biscuits (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron18 mg
225%
Potassium210 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Frosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll?

One serving of Frosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll (29 Biscuits) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Frosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Frosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Frosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Frosted Mini-Wheats Cereal, Whole Grain, Cinnamon Roll?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, whole grain, cinnamon roll

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