⏱ 30 min totalCitrus-Miso Salmon with Spicy Roasted Brussels Sprouts
Per 1 serving · 479 g · 13 ingredients
of a 2,000 cal day
- Protein43g24% of calories
- Carbs37g21% of calories
- Fat43g55% of calories
At a glance
One serving of Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts (479 g) has 673 calories, with 43 g of protein, 37 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (86% DV), dietary fiber (39% DV) and Vitamin C (232% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 40% and 32% of the daily value.
High in
20%+ of the daily value
- Protein86%
- Dietary fiber39%
- Vitamin C232%
- Vitamin E67%
- Vitamin K280%
- Thiamine52%
Good source of
10–19% of the daily value
- Calcium14%
- Zinc15%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat40%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
6 oz Atlantic salmon- 🥄½ dash Salt
½ dash Black pepper
2 cup Brussels sprouts
1 tbsp Olive oil
½ tbsp Mayonnaise
1 tsp Sriracha
½ tbsp Miso
½ tbsp Honey
½ fruit Lime
½ fruit without seeds Lemon
½ tbsp Cilantro
Directions
- 1
Preheat the oven to 450°F.
- 2
Rinse the Brussels sprouts, lemon, lime, and cilantro thoroughly, then pat dry.
- 3
Trim the stems off the Brussels sprouts and cut them in half or quarter if large. Zest and juice the lemon and lime. Mince the cilantro.
- 4
Line a baking sheet with foil and lightly coat with cooking spray.
- 5
Pat the salmon fillets dry and season with salt and pepper.
- 6
Toss the Brussels sprouts with half of the olive oil, salt, and pepper on the baking sheet. Arrange them cut-side down and roast for 15-18 minutes until tender and browned.
- 7
Mix the mayonnaise and Sriracha to taste in a bowl to make the spicy sauce.
- 8
In another bowl, combine miso, honey, lemon zest, lime zest, lemon juice, lime juice, half of the remaining olive oil, salt, and pepper to make the citrus-miso sauce.
- 9
Heat a non-stick pan over medium-high heat with remaining olive oil. Cook the salmon, skin side up, for 3-5 minutes per side until it reaches 145°F. Remove the skin if desired.
- 10
Serve the salmon glazed with citrus-miso sauce and the Brussels sprouts garnished with cilantro and spicy sauce.
Vitamins & minerals
Amounts for 1 serving (479 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 78 μg | 9% |
| Vitamin C | 209 mg | 232% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 10 mg | 67% |
| Vitamin K | 336 μg | 280% |
| Thiamine | 1 mg | 52% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 16 mg | 102% |
| Vitamin B6 | 2 mg | 118% |
| Folate (B9) | 157 μg | 39% |
| Vitamin B12 | 6 μg | 230% |
| Pantothenic acid | 3 mg | 69% |
| Choline | 178 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 141 mg | 14% |
| Iron | 4 mg | 50% |
| Potassium | 1,459 mg | 31% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 562 mg | 80% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 29% |
| Selenium | 45 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 827 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.3 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 5 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 673 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 128minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts?
One serving of Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts (1 serving) has 673 calories, which works out to 140 calories per 100 g. That is about 34% of a 2,000-calorie day.
Are Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts high in protein?
It provides a solid 43 g of protein per serving (86% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts?
696 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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