More Please Claw Crabmeat nutrition facts
Per ⅓ cup · 85 g
of a 2,000 cal day
- Protein15g93% of calories
- Carbs0g0% of calories
- Fat0.5g7% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of More Please Claw Crabmeat (⅓ cup, 85 g) has 60 calories, with 15 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (30% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Calcium15%
- Iron17%
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for ⅓ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 17% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in More Please Claw Crabmeat?
One serving of More Please Claw Crabmeat (⅓ cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is More Please Claw Crabmeat high in protein?
Yes. It has 15 g of protein per serving, and 93% of its calories come from protein (25 g of protein per 100 calories).
Is More Please Claw Crabmeat keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in More Please Claw Crabmeat?
150 mg per serving.
How much sugar is in More Please Claw Crabmeat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
