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Queen crab (raw)
Fish & Seafood

Queen crab (raw) nutrition facts

Per 3 oz ยท 85 g

Calories
77
4%
of a 2,000 cal day
  • Protein
    16g
    87% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    13% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Queen crab (raw) (3 oz, 85 g) has 77 calories, with 16 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (31% DV), Vitamin B12 (319% DV) and iron (27% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
90cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein31%
  • Vitamin B12319%
  • Iron27%
  • Zinc22%
  • Copper54%
  • Selenium53%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Niacin13%
  • Vitamin B610%
  • Magnesium10%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 ฮผg
4%
Vitamin C6 mg
7%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.1 mg
10%
Folate (B9)37 ฮผg
9%
Vitamin B128 ฮผg
319%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron2 mg
27%
Potassium147 mg
3%
Magnesium42 mg
10%
Phosphorus113 mg
16%
Zinc2 mg
22%
Copper0.5 mg
54%
Manganese0 mg
1%
Selenium29 ฮผg
53%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline1 gโ€”
Retinol38 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.3 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 77 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Queen crab (raw)?

One serving of Queen crab (raw) (3 oz) has 77 calories, which works out to 90 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Queen crab (raw) high in protein?

Yes. It has 16 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).

Is Queen crab (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Queen crab (raw)?

458 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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