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Ocean Crown Crab Meat
Fish & SeafoodOcean Crown

Ocean Crown Crab Meat nutrition facts

Per 2 oz ยท 57 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    11g
    83% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    17% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Ocean Crown Crab Meat (2 oz, 57 g) has 60 calories, with 11 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (22% DV).

Per 100 g
105cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Ocean Crown Crab Meat?

One serving of Ocean Crown Crab Meat (2 oz) has 60 calories, which works out to 105 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Ocean Crown Crab Meat high in protein?

Yes. It has 11 g of protein per serving, and 83% of its calories come from protein (18 g of protein per 100 calories).

Is Ocean Crown Crab Meat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ocean Crown Crab Meat?

160 mg per serving.

How much sugar is in Ocean Crown Crab Meat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crab meat

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