Phillips Crab Lump nutrition facts
Per โ cup ยท 56 g
of a 2,000 cal day
- Protein10g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low calorie
- โ Fat free
- โ Low saturated fat
At a glance
One serving of Phillips Crab Lump (โ cup, 56 g) has 40 calories, with 10 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Phillips Crab Lump?
One serving of Phillips Crab Lump (โ cup) has 40 calories, which works out to 71 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Phillips Crab Lump high in protein?
Yes. It has 10 g of protein per serving, and 100% of its calories come from protein (25 g of protein per 100 calories).
Is Phillips Crab Lump keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Phillips Crab Lump?
180 mg per serving.
