cherry image
Queen crab (cooked, moist heat)
Fish & Seafood

Queen crab (cooked, moist heat) nutrition facts

Per 3 oz ยท 85 g

Calories
98
5%
of a 2,000 cal day
  • Protein
    20g
    87% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.3g
    13% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Queen crab (cooked, moist heat) (3 oz, 85 g) has 98 calories, with 20 g of protein, 0 g of carbohydrates and 1.3 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (40% DV), Vitamin B12 (368% DV) and iron (31% DV). Keep an eye on sodium and cholesterol, which provide 26% and 20% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein40%
  • Vitamin B12368%
  • Iron31%
  • Zinc28%
  • Copper59%
  • Selenium69%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Niacin15%
  • Vitamin B611%
  • Magnesium13%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Sodium26%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A44 ฮผg
5%
Vitamin C6 mg
7%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
15%
Vitamin B60.1 mg
11%
Folate (B9)36 ฮผg
9%
Vitamin B129 ฮผg
368%
Pantothenic acid0.3 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron2 mg
31%
Potassium170 mg
4%
Magnesium54 mg
13%
Phosphorus109 mg
16%
Zinc3 mg
28%
Copper1 mg
59%
Manganese0 mg
1%
Selenium38 ฮผg
69%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.5 gโ€”
Proline1 gโ€”
Retinol44 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.4 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Queen crab (cooked, moist heat)?

One serving of Queen crab (cooked, moist heat) (3 oz) has 98 calories, which works out to 115 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Queen crab (cooked, moist heat) high in protein?

Yes. It has 20 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).

Is Queen crab (cooked, moist heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Queen crab (cooked, moist heat)?

587 mg per serving, which is high (20% or more of the 2,300 mg daily value).

More fish & seafood

View all