Tesco Coarse Smoked Mackerel Pate nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein14g20% of calories
- Carbs5g8% of calories
- Fat21g72% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tesco Coarse Smoked Mackerel Pate (1 serving) has 267 calories, with 14 g of protein, 5 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (27% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat27%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per listed serving.
Similar foods
220 calPatagonia Provisions Smoked Mackerel½ can−47 cal- 87 cal
Salted mackerel1 oz−180 cal - 20 calSea Temple Snacks Baked Mackerel Japanese BBQ1 piece−247 cal
- 230 calOcean's Peppered Smoked Wild Mackerel1 can drained−37 cal
- 340 calPatagonia Provisions Mackerel, Roasted Garlic1 can+73 cal
- 260 calAssi Brand Salted Mackerel3 ⅞ oz−7 cal
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Tesco Coarse Smoked Mackerel Pate?
One serving of Tesco Coarse Smoked Mackerel Pate (1 serving) has 267 calories. That is about 13% of a 2,000-calorie day.
Is Tesco Coarse Smoked Mackerel Pate high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Coarse Smoked Mackerel Pate keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Tesco Coarse Smoked Mackerel Pate?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
