Patagonia Provisions Smoked Mackerel nutrition facts
Per ½ can · 60 g
of a 2,000 cal day
- Protein11g20% of calories
- Carbs0g0% of calories
- Fat20g80% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Patagonia Provisions Smoked Mackerel (½ can, 60 g) has 220 calories, with 11 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ can (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
267 calTesco Coarse Smoked Mackerel Pate1 serving+47 cal- 87 cal
Salted mackerel1 oz−133 cal - 20 calSea Temple Snacks Baked Mackerel Japanese BBQ1 piece−200 cal
- 230 calOcean's Peppered Smoked Wild Mackerel1 can drained+10 cal
- 340 calPatagonia Provisions Mackerel, Roasted Garlic1 can+120 cal
- 260 calAssi Brand Salted Mackerel3 ⅞ oz+40 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Patagonia Provisions Smoked Mackerel?
One serving of Patagonia Provisions Smoked Mackerel (½ can) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Patagonia Provisions Smoked Mackerel high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Patagonia Provisions Smoked Mackerel keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Patagonia Provisions Smoked Mackerel?
310 mg per serving.
How much sugar is in Patagonia Provisions Smoked Mackerel?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
